You start questioning what your life purpose is.The future feels overwhelming and bleak.Summarized, here are some key signs you’re going through a quarter life crisis: Your life feels like it’s going too fast and is filled with too much pressure. Suddenly you’re thrown out of school and into stress and problems without having received a chance to learn about yourself or discover what you really want from life. In essence, you’re stuck.Įxperiencing a quarter life crisis can also make you feel immensely lonely among other people. Perhaps one of the most troubling things about facing a quarter life crisis is that important decisions must be made too quickly, and societal expectations must be met constantly. Occurring between the ages of 18 to the late 20’s, people experiencing quarter life crisis’ can also find themselves hitting a rut even before college, when they have to pick their future field of employment, amongst a million other weighty life choices. The moment you finish college your diploma feels a little like a trophy and a lot like a receipt. It’s pretty unsurprising, then, that the need to give up every dream to pay off the large sums of debt usually induces a crisis. And it’s no wonder that this experience is often the precursor to experiences such as the spiritual awakening process where we start searching for something more fulfilling. It’s no wonder then that experts describe having a Quarter-Life Crisis as a sense of panic and impending doom that your life (career, relationships, etc.) isn’t where you’d like it to be.
Game of life quarter life crisis full#
Certainly, this can be immensely valuable, but it’s also a great source of stress. There are so many decisions we have to make that will shape our entire future. We’ve gone from a care-free childhood full of comfort and stimulation to a critical point in our lives where everything is solely our responsibility and fate to decide. Unlike previous generations, we have an unprecedented amount of choices flooding us left, right, and center. We are the generation of hyper-stimulated, eternally distracted technology addicts after all. And no wonder – it’s a fairly new affliction affecting our modern generations. We’ve often heard of people suffering Midlife Crisis‘, but most of us have heard very little about the Quarter Life Crisis. My spirit animal was a cat running across 4 lanes of traffic. We buy things we don’t need with money we don’t have to impress people we don’t like. Why Do We Experience the Quarter Life Crisis? What makes the 18-30 age period so stressful is that we are told that our opportunities are endless, that we need to study, to work, to earn the best possible money, to raise the best possible family, and make the right decisions that will affect the rest of our lives.įor anyone, particularly highly sensitive people, this can be an intensely overwhelming period that can lead to feelings of isolation, shame and self-loathing, chronic anxiety, and low-level persistent depression. Questions such as “What do I want to do with my life?” “ What’s the meaning of life?” and “Who am I?” often come to the surface. In this liminal stage of life, where one is neither fully unattached (as in adolescence) nor fully established (as in later adulthood), there can be tremendous psychological and emotional pressure. 3 Ways to Survive the Quarter Life CrisisĪ quarter life crisis is a period of confusion, anxiety, demotivation, and depression experienced by people between the ages of 18-30 (and in some cases even younger).Is There a Bright Side to the Quarter Life Crisis?.Why Do We Experience the Quarter Life Crisis?.
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